Self-Care in the Midst of Protest, Trauma, & Other Stress

I’ve been meaning to write this post for several months now. It came out via tweets, instead, but I think it works better that way. I haven’t been able to physically participate in the protests regarding Ferguson, Mike Brown, Eric Garner, Tanesha Anderson, [heartbreaking string of names], but I wanted to at least offer some more tangible support to keep the movement going. I’ve used these techniques with youth (homeless and not) as well as myself.

DISCLAIMER: Though I have an MA in social work, I do not have a license as of yet and therefore cannot legally call myself a ‘social worker’ or provide formal services without the supervision of a Licensed Clinical Social Worker. Therefore, please be sure to consult a licensed professional. You can use SAMHSA’s Behavioral Health Treatment Services Locator or Psychology Today’s Therapist Directory to find services near you. If you don’t have insurance or co-pay money, see below for info on the free crisis hotline.

That said, consider this a list of ‘handy tips’ from a concerned citizen, co-signed by a couple of licensed professionals as seen via tweets.


 

I’ve been meaning to pull together something like this since supporting a couple of protesters via phone a few months ago. These tips work for anyone who’s experienced trauma (or even is just stressed out, generally).

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